Exercise Week

I am worried about my weight. I have become fat since I came here, so I have been exercising recently. I have physical education class every Monday, but this week we did not have any class, because my teacher was sick. I was looking forward to the class, so it was shocking for me. After every P.E class I run on the SFCC’s ground with my friend, but we didn’t have class on Manday, so we went to the fitness center this Monday. It have a very long time since I went to the fitness center. There are many exercise machines in this fitness center. We can use anything. I used a running machine and a cycling machinery. It was very hard, but I have a music player, so I could enjoy the time. We stayed for about 1 and a half hours. I could sleep very well on Monday night.

The next day after school I went to the fitness center with my friend again. I could use many machines and I had a good time on this day too. I like exercise, because I don’t have to do anything and I can enter my own world. I like this time. After the exercising we went to Commons. Dinner was very luxurious for me. I ate all, so I thought exercise gives meaning to　the day.

On Thursday I went runnig with my friend and my RA after tutorial. It was hard too. Our course is around our dormitory. The course was very long. I could run only for 30 minutes. It was my first timeto run on campus, but I thought it is nice idea. We can not go to other places after 6 o’clock, so we can not go to the fitness center.

I want to exercise more, so I want to continue as much as possible. I like to exercise my body, and I this week was good week for exercise.